BLOG | Sam McPherson

The great motherhood-dream robbery – why it’s ok to feel like this and how I started to rebuild

I share my feelings of loss when things didn’t go anything like my plan in early motherhood and how a chance encounter in a supermarket chan

A changing bag is more than a changing bag, it’s a lifeline. Here’s why.

Changing the way we think about changing bags, I share my thoughts on phases, compartments and my top bags.

Why I have left the parenting conspiracy squad and three lessons I’ve learned since becoming a Mama

Leaving the conspiracy squad and three lessons I’ve learned since becoming a mother

How I Avoid Burnout when Caring for Others -Lessons I’ve learned from advising my patients

- As featured on Thrive Global - thriveglobal.com I’m a physiotherapist specialising in spinal pain and wellbeing. This means that my day...

The basics of back pain – some key points from types of pain to when to worry

Back pain is the leading musculoskeletal complain int the UK, but it seems that we really don’t know what to do about it. For starters...

Should we be reading all about it? The back pain fake news pandemic.

I explore how to avoid health misinformation on the internet... These days, the first thing that we do when we experience almost anything...

The Scoop on Stress Fractures

Lockdown + jumping around at home in your crocs got you suffering some shin and foot pain? See a physiotherapist and get it checked for a...

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