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Yoga at Home
Rocks and Stability


Yoga Fitness Health

My goal is to take current research and turn it into useable, people-friendly language in order to help people live healthier, more active lives.


I believe that rehabilitation should be fun, engaging and educational so that you can learn how to feel well and make it last!


Wellbeing Blog

Samantha McPherson
Physiotherapist & Blogger

As a Physiotherapist, Pilates and Yoga teacher...

I believe in empowering my patients to live happy, healthy lives. I have an honest approach plus a sprinkle of humour to create relaxed, enjoyable, yet hardworking coaching sessions. 

On Health Writing...

Blogging to share clinical knowledge in easy-to -use language connecting research to people

What qualifications does this take? A few; a Master's degree in Physiotherapy in 2010, am qualified in CBT for pain, Mindfulness, alongside Content Creation certificates.

I'm an Advanced Level Physiotherapist specialising in Musculoskeletal Health. I am professionally registered with both the Health and Care Professions Council, and the Chartered Society of Physiotherapy.

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Nice Things

Doctor Using Digital Tablet


Sam has an incredible approach to her patients, considering all aspects of their health and wellbeing, which is what makes her so unique in her approach. I learned a lot from Sam about spinal rehabilitation, she is an effective leader and her approach to her clients is supportive and encouraging, therefore I would highly recommend her as a Physiotherapist and Pilates instructor.


- Claire

Nuffield Health

Writing Pen


...your knowledge, lifestyle advice, tips and techniques would be so insightful for our readers.


- Arianna Huffington

Thrive Global



I have attended numerous keep fit classes over the years and I can honestly say that Sam is the best Pilates/fitness instructor I have ever had!

I have suffered with back pain for many many years and would thoroughly recommend her. She ensures that each person in the class is aware of their own capabilities and assists them to individually understand what is best for them depending on their physical issues.

Sam is fun, energetic and vibrant, just what you need to lift your day!


- Wendy

Pilates Client

Blogger and Writer


Thanks to Sam's blog I have learned so much about my back pain and am now able to ask the right questions, seek the right advice and approach my health informed and even, with a little humour. Keep writing Sam.

- Rachel

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